You look successful. But inside, it feels like you’re white-knuckling your way through.

You spend your days putting out fires, holding up everyone else’s needs, and solving problems that never seem to end. By the time you get home, there’s nothing left in the tank.

  • You feel used up at the end of the day.

  • You can be physically present with your family but emotionally absent.

  • You scroll through your phone instead of connecting with your partner.

  • You feel like a roommate or business partner instead of a spouse.

  • You go to bed drained, wake up wired, and do it all over again.

And you’ve told yourself this is just a season. But the season keeps going.

The business works because you show up. You push through. You figure it out.

That same grit and drive got you where you are. But now, it’s coming at a cost:

  • You miss your kids, even when you’re right in front of them.

  • Your friendships have faded to only work-related connections.

  • You feel like you don’t have time or energy for anything that isn’t productive.

  • You can’t remember the last time you felt joy that wasn’t tied to achievement.

The systems and strategies you used to grow your business aren’t helping you feel better. If anything, they’re just another thing to manage.

You’re running on efficiency when what you really need is space to be human again.

What if you didn’t have to hold it all alone?

Therapy gives you a place to stop performing. To take off the mask. To say the hard thing out loud and not have to explain or justify it.

In weekly sessions, we carve out time that’s just for you. Where you don’t have to be the leader, the fixer, or the face of anything. Where we slow down long enough to figure out what’s actually going on beneath the exhaustion, anxiety, and burnout.

This is your space to:

  • Name the thoughts that keep you up at night

  • Make sense of the disconnect in your relationships

  • Unhook from the pressure to be “always on”

  • Rebuild your connection to the parts of yourself that got lost in the hustle

Therapy for business owners who want to feel more like themselves again

I specialize in working with high-achieving professionals and business owners who are great at building success—but struggling to feel fulfilled in it. I’m not here to give you mindset hacks or productivity tricks. I’m here to help you create real, meaningful change that impacts how you feel, relate, and live.

I use Acceptance & Commitment Therapy (ACT) and EMDR to help you:

  • Untangle the stress and emotional residue that doesn’t go away on its own

  • Identify values that matter to you outside of work

  • Shift out of survival mode and into presence

  • Create capacity for the life you’ve worked so hard to build

Our work is collaborative, honest, and grounded in who you are—not who the world expects you to be.

What Weekly Therapy Looks Like

This isn’t mindset work. It’s a deeper look at how you got here and what needs to change to make the life you’re living feel worth it again.

  • Weekly, 50-minute sessions

  • Telehealth available anywhere in North Carolina

  • $300/session; superbills available upon request

Many of my clients find that therapy becomes the one hour a week where they can breathe. A stabilizing anchor. A reset button. A space where it’s not about who needs something from you—but what you need from yourself.

You don’t have to choose between success and feeling whole.

You built your business for freedom. For purpose. For possibility. But it won’t give you those things if you’re running on fumes.

It’s not too late to reconnect with what matters.

It’s not too late to feel like yourself again.

Ready for support?

Weekly therapy is available to people in North Carolina & Washington. Reach out now (before the next fire you need to put out presents itself.)

Therapy for Business Owners

There’s nothing wrong with your ambition. But it’s costing you more than you realized.

You didn’t expect it to feel like this.

You did what you were supposed to do. You built the business. You created opportunities. You made the money. And somewhere between the late nights and the scaling and the constant decision-making, you lost track of yourself.

You’re not in crisis—but you’re not okay either. You feel burnt out, emotionally flat, or like you’re always a few steps behind the life you thought you were building.

Maybe you’re not sure what’s wrong. You just know it doesn’t feel sustainable.