Therapy for Business Owners
& Leaders
You don’t have to carry it all alone.
You’re successful on the outside. But inside, it feels like you’re one step from unraveling.
You’ve built something out of nothing. You’re the one who takes the risks, signs the checks, leads the meetings, solves the problems. Your business thrives because you never stop showing up. But behind the scenes?
Your mind won’t turn off. Even when you're home, you're working.
You wake up at 3am solving problems no one else knows about.
You feel like a human to-do list—always responsible, rarely replenished.
You carry the pressure of other people’s paychecks, expectations, and needs.
You’ve created freedom on paper, but your life feels anything but free.
You’ve hit the milestones. You’ve outpaced the odds. So why does success feel so heavy? Why does peace feel so out of reach?
There’s a version of you that knows how to keep it all running. But there’s another part—the one that’s tired, overwhelmed, and wondering when you get to feel okay. That part deserves attention, too.
Maybe you’ve noticed yourself snapping at people you care about. Or you’ve become numb to the things that used to light you up. Maybe you’re drinking more than you used to or scrolling late into the night to quiet your brain. These aren’t personal failures—they’re signs your nervous system is maxed out.
You don’t need to try harder. You need a place to exhale.
I specialize in working with business owners who are carrying the invisible load of entrepreneurship. Many of my clients are founders, visionaries, and high-functioning leaders who are silently struggling with anxiety, burnout, or depression—while looking composed and capable to the world.
Therapy gives you space where you don’t have to lead, fix, or perform. You just get to be human.
In our work together, there’s no pressure to “get it right.” You don’t have to optimize your feelings or turn them into productivity hacks. You can show up messy, unsure, or completely burnt out—and it’s enough. This is the place where you get to lay it all down.
Together, we can:
Get to the root of what’s keeping you stuck, stressed, or disconnected
Unhook from perfectionism, over-functioning, and imposter syndrome
Reconnect with your values and build a life that feels meaningful again
Create spaciousness, even in the middle of a full life
We’ll work at the pace your body and mind can handle—not one dictated by hustle culture. Whether you're holding unprocessed trauma, carrying the emotional weight of leading a team, or just quietly unraveling behind closed doors, therapy can help you shift.
This isn’t about becoming someone new. It’s about coming home to yourself.
What Weekly Therapy Looks Like
This isn’t mindset work. I use evidence-based approaches like Acceptance & Commitment Therapy (ACT) and EMDR to help you create real, sustainable change. These approaches work at both the cognitive and somatic levels—helping you shift long-held patterns while supporting your nervous system.
Our sessions are collaborative and grounded. I’m not here to fix you—I’m here to help you access the parts of you that already know how to heal. You’ll walk away with tools that help you move through hard moments and reconnect to what matters most.
Weekly, 50-minute sessions
Telehealth available anywhere in North Carolina or Washington
$300/session; superbills available upon request
Many of my clients find that therapy becomes a stabilizing anchor in their week—a space that’s fully theirs, away from the noise, where they can drop the mask and do the work that changes everything.
What Therapy Intensives Look Like
This isn’t a retreat or a reset button—it’s deep, focused therapeutic work condensed into a powerful experience. Intensives are designed for business owners who want clarity, relief, and change now—not over the course of a year. We meet in person in Asheville, NC, for 3 hours a day over 3 days.
We use modalities like Acceptance & Commitment Therapy (ACT) and EMDR to untangle long-held patterns, process emotional residue, and reconnect you to a version of yourself that feels calm, clear, and grounded. You’ll leave with insight, tools, and an internal shift that sticks.
Therapy intensives are bespoke, confidential, and deeply personal. They’re ideal for those who want change faster or those in major transitions—exiting a business, confronting burnout, or craving change you can actually feel.
Investment: $15,000
Includes pre-intensive consultation, 3-day in-person intensive, and post-session integration support.
Travel and accommodations not included—referrals provided.
Let’s Make Space for What Matters
You don’t have to white-knuckle your way through anymore. You don’t have to keep pretending it’s fine. You deserve support that meets the complexity of your life—and helps you feel more like yourself again.
If you’re ready to feel less alone in your leadership and more connected to who you are beneath the pressure, let’s talk.